Benefits Of Pilates**

Benefits Of Pilates:
Improved Core Strength (Flatter stomach)
Improved Leg Strength (helps with balance)
Improved Posture And Alignment
Improved Mobility And Flexibility
Improved Balance And Co-Ordination
Develops Breathing helping to aid relaxation 
Can help to prevent future injury and postural injuries
Pilates compliments other activities such as:- running, walking, cycling, football etc.**
**With regular sessions