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![Stretching on a Mat](https://static.wixstatic.com/media/11062b_b680e1e03b3641d6ad722bc26a868afd~mv2.jpg/v1/fill/w_490,h_327,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_b680e1e03b3641d6ad722bc26a868afd~mv2.jpg)
Benefits Of Pilates**
Benefits Of Pilates:
Improved Core Strength (Flatter stomach)
Improved Leg Strength (helps with balance)
Improved Posture And Alignment
Improved Mobility And Flexibility
Improved Balance And Co-Ordination
Develops Breathing helping to aid relaxation
Can help to prevent future injury and postural injuries
Pilates compliments other activities such as:- running, walking, cycling, football etc.**
**With regular sessions
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